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dehydrated uncooked

Apricots, dried, sulfured, uncooked

Macronutrients
NameAmount% DRI
Energy241 kcal0 %
Proteins3.4 gr.7.4 %
Water30.9 gr.0 %
Carbohydrates62.6 gr.--
Sugars53.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.3 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total18.710.8
Fibre29.219.2
Energy Distribution50.7
Energy DRI10.59.3
Protein Quality40.1
Protein DRI7.46.1
Sugars0
EFA0
Mineral DRI6.8
Vitamin DRI4
Aminoacids
NameAmount
Leucine105 mg.
Lysine83 mg.
Valine78 mg.
Threonine73 mg.
Isoleucine63 mg.
Phenylananine62 mg.
Tryptophan16 mg.
Methionine15 mg.
Aspartate937 mg.
Proline821 mg.
Glutamate188 mg.
Alanine110 mg.
Serine87 mg.
Glycine70 mg.
Arginine66 mg.
Histidine47 mg.
Tyrosine39 mg.
Cysteine19 mg.
Sugars
NameAmount
Glucose33.08 gr.
Fructose12.47 gr.
Sucrose7.89 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium1162 mg.24.72%
Phosphorus71 mg.5.68%
Calcium55 mg.3.67%
Magnesium32 mg.6.4%
Sodium10 mg.0.5%
Iron2.66 mg.8.87%
Zinc0.39 mg.1.56%
Copper0.343 mg.8.58%
Manganese0.235 mg.4.7%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Choline (total)13.9 mg.2.53%
Alpha-tocopherol4.33 mg.8.66%
Niacin2.589 mg.18.49%
Ascorbic acid1 mg.0.67%
Pantothenic acid0.516 mg.10.32%
Pyridoxine0.143 mg.5.96%
Riboflavin0.074 mg.6.73%
Thiamin0.015 mg.1.36%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone3.1 ug.2.58%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta2.16 ug.
Betaine0.3 mg.
Tocopherol, gamma0.08 mg.
Tocopherol, beta0.05 mg.
Tocopherol, delta0.01 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid17 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Estearic Acid0 mg
Total Saturated17 mg
MonounsaturatedOleic acid74 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated74 mg
Polyunsaturated18:2 fatty acid74 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated74 mg