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dehydrated uncooked

Apricots, dehydrated (low-moisture), sulfured, uncooked

Macronutrients
NameAmount% DRI
Energy320 kcal0 %
Proteins4.9 gr.10.7 %
Water7.5 gr.0 %
Carbohydrates82.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total7.15.2
Fibre00
Energy Distribution12.2
Energy DRI13.912.3
Protein Quality32.7
Protein DRI10.78.8
Sugars0
EFA0
Mineral DRI12.9
Vitamin DRI7.3
Aminoacids
NameAmount
Lysine339 mg.
Leucine288 mg.
Phenylananine203 mg.
Valine179 mg.
Threonine176 mg.
Isoleucine151 mg.
Tryptophan87 mg.
Methionine24 mg.
Aspartate1122 mg.
Glutamate495 mg.
Proline293 mg.
Serine281 mg.
Alanine241 mg.
Arginine190 mg.
Glycine151 mg.
Tyrosine114 mg.
Histidine81 mg.
Cysteine16 mg.
Minerals
NameAmount% DRI
Potassium1850 mg.39.36%
Phosphorus157 mg.12.56%
Magnesium63 mg.12.6%
Calcium61 mg.4.07%
Sodium13 mg.0.65%
Iron6.31 mg.21.03%
Zinc1 mg.4%
Copper0.576 mg.14.4%
Manganese0.369 mg.7.38%
Vitamins
NameAmount% DRI
Ascorbic acid9.5 mg.6.33%
Niacin3.58 mg.25.57%
Pantothenic acid1.067 mg.21.34%
Pyridoxine0.52 mg.21.67%
Riboflavin0.148 mg.13.45%
Thiamin0.043 mg.3.91%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid37 mg
Estearic Acid5 mg
Total Saturated43 mg
MonounsaturatedOleic acid0.27 gr
Total monounsaturated0.268 gr
Polyunsaturated18:2 fatty acid0.12 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.121 gr