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Peeled/Without skin Canned extra heavy syrup pack solid and liquids

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Macronutrients
NameAmount% DRI
Energy96 kcal0 %
Proteins0.6 gr.1.2 %
Water74.3 gr.0 %
Carbohydrates24.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total1.81.4
Fibre6.44.2
Energy Distribution0
Energy DRI4.23.7
Protein Quality36.4
Protein DRI1.21
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI1
Aminoacids
NameAmount
Lysine38 mg.
Leucine32 mg.
Phenylananine23 mg.
Valine20 mg.
Threonine20 mg.
Isoleucine17 mg.
Tryptophan10 mg.
Methionine3 mg.
Aspartate126 mg.
Glutamate56 mg.
Proline33 mg.
Serine32 mg.
Alanine27 mg.
Arginine21 mg.
Glycine17 mg.
Tyrosine13 mg.
Histidine9 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium126 mg.2.68%
Phosphorus15 mg.1.2%
Sodium13 mg.0.65%
Calcium8 mg.0.53%
Magnesium8 mg.1.6%
Iron0.62 mg.2.07%
Zinc0.1 mg.0.4%
Copper0.064 mg.1.6%
Manganese0.05 mg.1%
Vitamins
NameAmount% DRI
Ascorbic acid2.4 mg.1.6%
Niacin0.34 mg.2.43%
Pantothenic acid0.092 mg.1.84%
Pyridoxine0.054 mg.2.25%
Riboflavin0.022 mg.2%
Thiamin0.016 mg.1.45%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2 mg
Total Saturated3 mg
MonounsaturatedOleic acid17 mg
Total monounsaturated17 mg
Polyunsaturated18:2 fatty acid8 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated8 mg