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Peeled/Without skin Canned heavy syrup pack solid and liquids

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Macronutrients
NameAmount% DRI
Energy83 kcal0 %
Proteins0.5 gr.1.1 %
Water77.7 gr.0 %
Carbohydrates21.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total41.3
Fibre6.44.2
Energy Distribution18.4
Energy DRI3.63.2
Protein Quality39.2
Protein DRI1.10.9
Sugars0
EFA0
Mineral DRI1.2
Vitamin DRI1.1
Aminoacids
NameAmount
Lysine36 mg.
Leucine30 mg.
Phenylananine21 mg.
Valine19 mg.
Threonine18 mg.
Isoleucine16 mg.
Tryptophan9 mg.
Methionine3 mg.
Aspartate117 mg.
Glutamate52 mg.
Proline31 mg.
Serine29 mg.
Alanine25 mg.
Arginine20 mg.
Glycine16 mg.
Tyrosine12 mg.
Histidine8 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium134 mg.2.85%
Phosphorus13 mg.1.04%
Sodium11 mg.0.55%
Calcium9 mg.0.6%
Magnesium8 mg.1.6%
Iron0.43 mg.1.43%
Zinc0.1 mg.0.4%
Copper0.065 mg.1.63%
Manganese0.051 mg.1.02%
Vitamins
NameAmount% DRI
Ascorbic acid2.8 mg.1.87%
Niacin0.416 mg.2.97%
Pantothenic acid0.092 mg.1.84%
Pyridoxine0.054 mg.2.25%
Riboflavin0.023 mg.2.09%
Thiamin0.019 mg.1.73%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Estearic Acid1 mg
Total Saturated6 mg
MonounsaturatedOleic acid37 mg
Total monounsaturated37 mg
Polyunsaturated18:2 fatty acid17 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated17 mg