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Canned heavy syrup pack solid and liquids

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Macronutrients
NameAmount% DRI
Energy83 kcal0 %
Proteins0.5 gr.1.2 %
Water77.6 gr.0 %
Carbohydrates21.5 gr.--
Sugars19.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.83.2
Fibre6.44.2
Energy Distribution41.9
Energy DRI3.63.2
Protein Quality37.7
Protein DRI1.20.9
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI1.1
Aminoacids
NameAmount
Lysine37 mg.
Leucine31 mg.
Phenylananine22 mg.
Valine19 mg.
Threonine19 mg.
Isoleucine16 mg.
Tryptophan9 mg.
Methionine3 mg.
Aspartate122 mg.
Glutamate54 mg.
Proline32 mg.
Serine31 mg.
Alanine26 mg.
Arginine21 mg.
Glycine16 mg.
Tyrosine12 mg.
Histidine9 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium140 mg.2.98%
Phosphorus12 mg.0.96%
Calcium9 mg.0.6%
Magnesium7 mg.1.4%
Sodium4 mg.0.2%
Iron0.3 mg.1%
Zinc0.11 mg.0.44%
Copper0.078 mg.1.95%
Manganese0.051 mg.1.02%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid3.1 mg.2.07%
Choline (total)1.8 mg.0.33%
Alpha-tocopherol0.6 mg.1.2%
Niacin0.376 mg.2.69%
Pantothenic acid0.092 mg.1.84%
Pyridoxine0.054 mg.2.25%
Riboflavin0.022 mg.2%
Thiamin0.02 mg.1.82%
Phylloquinone2.2 ug.1.83%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.74 ug.
Luthein+zeaxanthin0.03 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated5 mg
MonounsaturatedOleic acid33 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated33 mg
Polyunsaturated18:2 fatty acid15 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated15 mg