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Canned extra light syrup pack solid and liquids

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Macronutrients
NameAmount% DRI
Energy49 kcal0 %
Proteins0.6 gr.1.3 %
Water86.3 gr.0 %
Carbohydrates12.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total3.71.2
Fibre6.44.2
Energy Distribution17.3
Energy DRI2.11.9
Protein Quality33.3
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI1
Vitamin DRI1.2
Aminoacids
NameAmount
Lysine42 mg.
Leucine35 mg.
Phenylananine25 mg.
Valine22 mg.
Threonine22 mg.
Isoleucine18 mg.
Tryptophan11 mg.
Methionine3 mg.
Aspartate137 mg.
Glutamate61 mg.
Proline36 mg.
Serine34 mg.
Alanine30 mg.
Arginine23 mg.
Glycine19 mg.
Tyrosine14 mg.
Histidine10 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium140 mg.2.98%
Phosphorus12 mg.0.96%
Calcium10 mg.0.67%
Magnesium6 mg.1.2%
Sodium2 mg.0.1%
Iron0.3 mg.1%
Zinc0.08 mg.0.32%
Manganese0.052 mg.1.04%
Copper0.04 mg.1%
Vitamins
NameAmount% DRI
Ascorbic acid4 mg.2.67%
Niacin0.6 mg.4.29%
Pantothenic acid0.092 mg.1.84%
Pyridoxine0.054 mg.2.25%
Thiamin0.02 mg.1.82%
Riboflavin0.02 mg.1.82%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid6 mg
Estearic Acid1 mg
Total Saturated7 mg
MonounsaturatedOleic acid43 mg
Total monounsaturated43 mg
Polyunsaturated18:2 fatty acid20 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated20 mg