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Juice Canned juice pack solid and liquids

Apricots, canned, juice pack, with skin, solids and liquids

Macronutrients
NameAmount% DRI
Energy48 kcal0 %
Proteins0.6 gr.1.4 %
Water86.6 gr.0 %
Carbohydrates12.3 gr.--
Sugars10.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total8.52.2
Fibre6.44.2
Energy Distribution47.6
Energy DRI2.11.8
Protein Quality31.7
Protein DRI1.41.1
Sugars0
EFA0
Mineral DRI1.2
Vitamin DRI1.1
Aminoacids
NameAmount
Lysine44 mg.
Leucine37 mg.
Phenylananine26 mg.
Valine23 mg.
Threonine23 mg.
Isoleucine19 mg.
Tryptophan11 mg.
Methionine3 mg.
Aspartate145 mg.
Glutamate64 mg.
Proline38 mg.
Serine36 mg.
Alanine31 mg.
Arginine24 mg.
Glycine19 mg.
Tyrosine15 mg.
Histidine10 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium165 mg.3.51%
Phosphorus20 mg.1.6%
Calcium12 mg.0.8%
Magnesium10 mg.2%
Sodium4 mg.0.2%
Iron0.3 mg.1%
Zinc0.11 mg.0.44%
Copper0.054 mg.1.35%
Manganese0.052 mg.1.04%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid4.9 mg.3.27%
Choline (total)1.8 mg.0.33%
Alpha-tocopherol0.6 mg.1.2%
Niacin0.344 mg.2.46%
Pantothenic acid0.092 mg.1.84%
Pyridoxine0.054 mg.2.25%
Riboflavin0.019 mg.1.73%
Thiamin0.018 mg.1.64%
Phylloquinone2.2 ug.1.83%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.01 ug.
Luthein+zeaxanthin0.03 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3 mg
MonounsaturatedOleic acid17 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated17 mg
Polyunsaturated18:2 fatty acid7 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated7 mg