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Peeled/Without skin Canned water pack solid and liquids

Apricots, canned, water pack, without skin, solids and liquids

Macronutrients
NameAmount% DRI
Energy22 kcal0 %
Proteins0.7 gr.1.5 %
Water93.4 gr.0 %
Carbohydrates5.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total1.20.9
Fibre4.42.9
Energy Distribution0
Energy DRI10.8
Protein Quality29
Protein DRI1.51.2
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI1.1
Aminoacids
NameAmount
Lysine48 mg.
Leucine40 mg.
Phenylananine28 mg.
Valine25 mg.
Threonine25 mg.
Isoleucine21 mg.
Tryptophan12 mg.
Methionine3 mg.
Aspartate157 mg.
Glutamate69 mg.
Proline41 mg.
Serine39 mg.
Alanine34 mg.
Arginine27 mg.
Glycine21 mg.
Tyrosine16 mg.
Histidine11 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium154 mg.3.28%
Phosphorus16 mg.1.28%
Sodium11 mg.0.55%
Magnesium9 mg.1.8%
Calcium8 mg.0.53%
Iron0.54 mg.1.8%
Zinc0.11 mg.0.44%
Copper0.068 mg.1.7%
Manganese0.053 mg.1.06%
Vitamins
NameAmount% DRI
Ascorbic acid1.8 mg.1.2%
Niacin0.437 mg.3.12%
Pantothenic acid0.092 mg.1.84%
Pyridoxine0.054 mg.2.25%
Riboflavin0.024 mg.2.18%
Thiamin0.02 mg.1.82%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2 mg
Total Saturated2 mg
MonounsaturatedOleic acid13 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid6 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated6 mg