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Canned water pack solid and liquids

Apricots, canned, water pack, with skin, solids and liquids

Macronutrients
NameAmount% DRI
Energy27 kcal0 %
Proteins0.7 gr.1.5 %
Water92.4 gr.0 %
Carbohydrates6.4 gr.--
Sugars4.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.61.6
Fibre6.44.2
Energy Distribution69.4
Energy DRI1.21
Protein Quality33.8
Protein DRI1.51.3
Sugars0
EFA0
Mineral DRI1.2
Vitamin DRI1.1
Aminoacids
NameAmount
Lysine49 mg.
Leucine42 mg.
Phenylananine30 mg.
Valine26 mg.
Threonine26 mg.
Isoleucine22 mg.
Tryptophan13 mg.
Methionine4 mg.
Aspartate163 mg.
Glutamate72 mg.
Proline43 mg.
Serine41 mg.
Alanine35 mg.
Arginine28 mg.
Glycine22 mg.
Tyrosine17 mg.
Histidine12 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium192 mg.4.09%
Phosphorus13 mg.1.04%
Calcium8 mg.0.53%
Magnesium7 mg.1.4%
Sodium3 mg.0.15%
Iron0.32 mg.1.07%
Zinc0.11 mg.0.44%
Copper0.082 mg.2.05%
Manganese0.053 mg.1.06%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid3.4 mg.2.27%
Choline (total)1.8 mg.0.33%
Alpha-tocopherol0.6 mg.1.2%
Niacin0.395 mg.2.82%
Pantothenic acid0.092 mg.1.84%
Pyridoxine0.054 mg.2.25%
Riboflavin0.023 mg.2.09%
Thiamin0.021 mg.1.91%
Phylloquinone2.2 ug.1.83%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.17 ug.
Luthein+zeaxanthin0.03 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated11 mg
MonounsaturatedOleic acid69 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated69 mg
Polyunsaturated18:2 fatty acid31 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated31 mg