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Apricots, raw

Macronutrients
NameAmount% DRI
Energy48 kcal0 %
Proteins1.4 gr.3 %
Water86.4 gr.0 %
Carbohydrates11.1 gr.--
Sugars9.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total12.12.6
Fibre85.3
Energy Distribution72.4
Energy DRI2.11.8
Protein Quality25.7
Protein DRI32.5
Sugars0
EFA0
Mineral DRI1.6
Vitamin DRI2.3
Aminoacids
NameAmount
Lysine97 mg.
Leucine77 mg.
Phenylananine52 mg.
Valine47 mg.
Threonine47 mg.
Isoleucine41 mg.
Tryptophan15 mg.
Methionine6 mg.
Aspartate314 mg.
Glutamate157 mg.
Proline101 mg.
Serine83 mg.
Alanine68 mg.
Arginine45 mg.
Glycine40 mg.
Tyrosine29 mg.
Histidine27 mg.
Cysteine3 mg.
Sugars
NameAmount
Sucrose5.87 gr.
Glucose2.37 gr.
Fructose0.94 gr.
Maltose0.06 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium259 mg.5.51%
Phosphorus23 mg.1.84%
Calcium13 mg.0.87%
Magnesium10 mg.2%
Sodium1 mg.0.05%
Iron0.39 mg.1.3%
Zinc0.2 mg.0.8%
Copper0.078 mg.1.95%
Manganese0.077 mg.1.54%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid10 mg.6.67%
Choline (total)2.8 mg.0.51%
Alpha-tocopherol0.89 mg.1.78%
Niacin0.6 mg.4.29%
Pantothenic acid0.24 mg.4.8%
Pyridoxine0.054 mg.2.25%
Riboflavin0.04 mg.3.64%
Thiamin0.03 mg.2.73%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Phylloquinone3.3 ug.2.75%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)18 mg.
Caroten, beta1.09 ug.
Cryptoxanthin, beta0.1 ug.
Luthein+zeaxanthin0.09 ug.
Caroten, alfa0.02 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid24 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated27 mg
MonounsaturatedOleic acid0.17 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.17 gr
Polyunsaturated18:2 fatty acid77 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated77 mg