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Canned apple Unsalted sweetened

Applesauce, canned, sweetened, without salt

Macronutrients
NameAmount% DRI
Energy68 kcal0 %
Proteins0.2 gr.0.3 %
Water82 gr.0 %
Carbohydrates17.5 gr.--
Sugars14.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total7.82.3
Fibre4.83.2
Energy Distribution42.1
Energy DRI32.6
Protein Quality100
Protein DRI0.30.3
Sugars0
EFA0
Mineral DRI0.5
Vitamin DRI0.6
Aminoacids
NameAmount
Lysine11 mg.
Leucine11 mg.
Valine8 mg.
Threonine7 mg.
Isoleucine7 mg.
Phenylananine5 mg.
Tryptophan2 mg.
Methionine2 mg.
Aspartate32 mg.
Glutamate19 mg.
Glycine7 mg.
Alanine7 mg.
Serine7 mg.
Proline6 mg.
Arginine6 mg.
Histidine3 mg.
Tyrosine3 mg.
Cysteine2 mg.
Sugars
NameAmount
Fructose7.27 gr.
Glucose5.5 gr.
Sucrose1 gr.
Maltose0.89 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium75 mg.1.6%
Phosphorus6 mg.0.48%
Magnesium3 mg.0.6%
Calcium3 mg.0.2%
Sodium2 mg.0.1%
Iron0.12 mg.0.4%
Copper0.032 mg.0.8%
Zinc0.03 mg.0.12%
Manganese0.03 mg.0.6%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)3.3 mg.0.6%
Ascorbic acid1.7 mg.1.13%
Alpha-tocopherol0.18 mg.0.36%
Niacin0.072 mg.0.51%
Pantothenic acid0.044 mg.0.88%
Pyridoxine0.027 mg.1.13%
Riboflavin0.022 mg.2%
Thiamin0.017 mg.1.55%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Phylloquinone0.6 ug.0.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.02 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid25 mg
Estearic Acid4 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated30 mg
MonounsaturatedOleic acid7 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:2 fatty acid45 mg
18:3 fatty acid9 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated54 mg