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Frozen unsweetened

Apples, frozen, unsweetened, heated

Macronutrients
NameAmount% DRI
Energy47 kcal0 %
Proteins0.3 gr.0.6 %
Water87.2 gr.0 %
Carbohydrates12 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total3.71.1
Fibre7.65
Energy Distribution18.1
Energy DRI21.8
Protein Quality95.4
Protein DRI0.60.5
Sugars0
EFA0
Mineral DRI0.9
Vitamin DRI0.5
Aminoacids
NameAmount
Lysine18 mg.
Leucine18 mg.
Valine13 mg.
Isoleucine11 mg.
Threonine10 mg.
Phenylananine8 mg.
Tryptophan3 mg.
Methionine3 mg.
Aspartate50 mg.
Glutamate30 mg.
Serine12 mg.
Glycine11 mg.
Proline10 mg.
Alanine10 mg.
Arginine9 mg.
Histidine5 mg.
Tyrosine5 mg.
Cysteine4 mg.
Minerals
NameAmount% DRI
Potassium76 mg.1.62%
Phosphorus8 mg.0.64%
Calcium5 mg.0.33%
Sodium3 mg.0.15%
Magnesium3 mg.0.6%
Iron0.19 mg.0.63%
Manganese0.146 mg.2.92%
Copper0.065 mg.1.63%
Zinc0.05 mg.0.2%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid0.4 mg.0.27%
Pantothenic acid0.057 mg.1.14%
Niacin0.043 mg.0.31%
Pyridoxine0.032 mg.1.33%
Thiamin0.014 mg.1.27%
Riboflavin0.011 mg.1%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid44 mg
Estearic Acid7 mg
Lauric Acid1 mg
Miristic Acid1 mg
Total Saturated53 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid79 mg
18:3 fatty acid17 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated95 mg