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Cooked stewed sweetened

Apples, dried, sulfured, stewed, with added sugar

Macronutrients
NameAmount% DRI
Energy83 kcal0 %
Proteins0.2 gr.0.4 %
Water78.8 gr.0 %
Carbohydrates20.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total4.71.2
Fibre7.65
Energy Distribution25
Energy DRI3.63.2
Protein Quality100
Protein DRI0.40.4
Sugars0
EFA0
Mineral DRI0.8
Vitamin DRI0.5
Aminoacids
NameAmount
Lysine13 mg.
Leucine12 mg.
Valine9 mg.
Isoleucine8 mg.
Threonine7 mg.
Phenylananine6 mg.
Tryptophan2 mg.
Methionine2 mg.
Aspartate35 mg.
Glutamate21 mg.
Glycine8 mg.
Serine8 mg.
Proline7 mg.
Alanine7 mg.
Arginine6 mg.
Tyrosine4 mg.
Cysteine3 mg.
Histidine3 mg.
Minerals
NameAmount% DRI
Potassium98 mg.2.09%
Sodium19 mg.0.95%
Phosphorus8 mg.0.64%
Calcium3 mg.0.2%
Magnesium3 mg.0.6%
Iron0.31 mg.1.03%
Copper0.042 mg.1.05%
Zinc0.04 mg.0.16%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid0.9 mg.0.6%
Niacin0.121 mg.0.86%
Pantothenic acid0.054 mg.1.08%
Pyridoxine0.047 mg.1.96%
Riboflavin0.018 mg.1.64%
Thiamin0.006 mg.0.55%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Folate (total)0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid9 mg
Estearic Acid1 mg
Total Saturated11 mg
MonounsaturatedOleic acid3 mg
Total monounsaturated3 mg
Polyunsaturated18:2 fatty acid17 mg
18:3 fatty acid4 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated20 mg