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Cooked stewed unsweetened

Apples, dried, sulfured, stewed, without added sugar

Macronutrients
NameAmount% DRI
Energy57 kcal0 %
Proteins0.2 gr.0.5 %
Water84.1 gr.0 %
Carbohydrates15.3 gr.--
Sugars13.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total7.92.4
Fibre85.3
Energy Distribution40.5
Energy DRI2.52.2
Protein Quality90.9
Protein DRI0.50.4
Sugars0
EFA0
Mineral DRI0.8
Vitamin DRI0.5
Aminoacids
NameAmount
Lysine13 mg.
Leucine13 mg.
Valine10 mg.
Threonine8 mg.
Isoleucine8 mg.
Phenylananine6 mg.
Tryptophan2 mg.
Methionine2 mg.
Aspartate37 mg.
Glutamate22 mg.
Serine9 mg.
Glycine8 mg.
Alanine8 mg.
Proline7 mg.
Arginine7 mg.
Tyrosine4 mg.
Cysteine3 mg.
Histidine3 mg.
Minerals
NameAmount% DRI
Potassium105 mg.2.23%
Sodium20 mg.1%
Phosphorus9 mg.0.72%
Magnesium4 mg.0.8%
Calcium3 mg.0.2%
Iron0.33 mg.1.1%
Zinc0.05 mg.0.2%
Copper0.044 mg.1.1%
Manganese0.021 mg.0.42%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)3.8 mg.0.69%
Ascorbic acid1 mg.0.67%
Niacin0.129 mg.0.92%
Alpha-tocopherol0.12 mg.0.24%
Pantothenic acid0.057 mg.1.14%
Pyridoxine0.05 mg.2.08%
Riboflavin0.019 mg.1.73%
Thiamin0.006 mg.0.55%
Phylloquinone0.7 ug.0.58%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Cryptoxanthin, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated12 mg
MonounsaturatedOleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated3 mg
Polyunsaturated18:2 fatty acid18 mg
18:3 fatty acid4 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated22 mg