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uncooked

Apples, dried, sulfured, uncooked

Macronutrients
NameAmount% DRI
Energy243 kcal0 %
Proteins0.9 gr.2 %
Water31.8 gr.0 %
Carbohydrates65.9 gr.--
Sugars57.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.7 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total17.310.5
Fibre34.822.9
Energy Distribution40.6
Energy DRI10.69.3
Protein Quality90.3
Protein DRI21.7
Sugars0
EFA0
Mineral DRI3.5
Vitamin DRI2.5
Aminoacids
NameAmount
Lysine58 mg.
Leucine57 mg.
Valine43 mg.
Isoleucine37 mg.
Threonine33 mg.
Phenylananine26 mg.
Tryptophan9 mg.
Methionine9 mg.
Aspartate162 mg.
Glutamate97 mg.
Serine38 mg.
Glycine37 mg.
Alanine33 mg.
Proline32 mg.
Arginine29 mg.
Tyrosine17 mg.
Histidine15 mg.
Cysteine12 mg.
Minerals
NameAmount% DRI
Potassium450 mg.9.57%
Sodium87 mg.4.35%
Phosphorus38 mg.3.04%
Magnesium16 mg.3.2%
Calcium14 mg.0.93%
Iron1.4 mg.4.67%
Zinc0.2 mg.0.8%
Copper0.191 mg.4.78%
Manganese0.09 mg.1.8%
Selenium1.3 ug.1.73%
Vitamins
NameAmount% DRI
Choline (total)17.6 mg.3.2%
Ascorbic acid3.9 mg.2.6%
Niacin0.927 mg.6.62%
Alpha-tocopherol0.53 mg.1.06%
Pantothenic acid0.245 mg.4.9%
Riboflavin0.159 mg.14.45%
Pyridoxine0.125 mg.5.21%
Phylloquinone3 ug.2.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Thiamin0 mg.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.07 mg.
Tocopherol, beta0.02 mg.
Luthein+zeaxanthin0.02 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid43 mg
Estearic Acid7 mg
Miristic Acid1 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated52 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated13 mg
Polyunsaturated18:2 fatty acid77 mg
18:3 fatty acid16 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated93 mg