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dehydrated apple Cooked stewed

Apples, dehydrated (low moisture), sulfured, stewed

Macronutrients
NameAmount% DRI
Energy74 kcal0 %
Proteins0.3 gr.0.6 %
Water79.4 gr.0 %
Carbohydrates19.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total5.11.5
Fibre10.46.8
Energy Distribution25
Energy DRI3.22.8
Protein Quality98.8
Protein DRI0.60.5
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI0.7
Aminoacids
NameAmount
Lysine18 mg.
Leucine17 mg.
Valine13 mg.
Isoleucine11 mg.
Threonine10 mg.
Phenylananine8 mg.
Tryptophan3 mg.
Methionine3 mg.
Aspartate49 mg.
Glutamate29 mg.
Glycine11 mg.
Serine11 mg.
Proline10 mg.
Alanine10 mg.
Arginine9 mg.
Tyrosine5 mg.
Cysteine4 mg.
Histidine4 mg.
Minerals
NameAmount% DRI
Potassium136 mg.2.89%
Sodium26 mg.1.3%
Phosphorus12 mg.0.96%
Magnesium5 mg.1%
Calcium4 mg.0.27%
Iron0.43 mg.1.43%
Zinc0.06 mg.0.24%
Copper0.058 mg.1.45%
Manganese0.027 mg.0.54%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid0.6 mg.0.4%
Niacin0.14 mg.1%
Pantothenic acid0.08 mg.1.6%
Pyridoxine0.054 mg.2.25%
Riboflavin0.029 mg.2.64%
Thiamin0.008 mg.0.73%
Folate (total)0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid17 mg
Estearic Acid3 mg
Miristic Acid1 mg
Total Saturated20 mg
MonounsaturatedOleic acid5 mg
Total monounsaturated5 mg
Polyunsaturated18:2 fatty acid30 mg
18:3 fatty acid6 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated36 mg