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dehydrated apple uncooked

Apples, dehydrated (low moisture), sulfured, uncooked

Macronutrients
NameAmount% DRI
Energy346 kcal0 %
Proteins1.3 gr.2.9 %
Water3 gr.0 %
Carbohydrates93.5 gr.--
Sugars81.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre12.4 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total22.414.9
Fibre49.632.6
Energy Distribution41.3
Energy DRI1513.3
Protein Quality93.9
Protein DRI2.92.4
Sugars0
EFA0
Mineral DRI4.9
Vitamin DRI3.3
Aminoacids
NameAmount
Lysine82 mg.
Leucine81 mg.
Valine61 mg.
Isoleucine52 mg.
Threonine47 mg.
Phenylananine37 mg.
Methionine13 mg.
Tryptophan12 mg.
Aspartate230 mg.
Glutamate137 mg.
Serine54 mg.
Glycine52 mg.
Alanine47 mg.
Proline45 mg.
Arginine42 mg.
Tyrosine25 mg.
Histidine21 mg.
Cysteine18 mg.
Minerals
NameAmount% DRI
Potassium640 mg.13.62%
Sodium124 mg.6.2%
Phosphorus55 mg.4.4%
Magnesium22 mg.4.4%
Calcium19 mg.1.27%
Iron2 mg.6.67%
Zinc0.29 mg.1.16%
Copper0.271 mg.6.78%
Manganese0.128 mg.2.56%
Selenium1.8 ug.2.4%
Vitamins
NameAmount% DRI
Choline (total)23.1 mg.4.2%
Ascorbic acid2.2 mg.1.47%
Alpha-tocopherol0.75 mg.1.5%
Niacin0.68 mg.4.86%
Pantothenic acid0.432 mg.8.64%
Pyridoxine0.28 mg.11.67%
Riboflavin0.13 mg.11.82%
Thiamin0.046 mg.4.18%
Phylloquinone4.3 ug.3.58%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.04 ug.
Cryptoxanthin, beta0.03 ug.
Luthein+zeaxanthin0.03 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid79 mg
Estearic Acid12 mg
Miristic Acid3 mg
Lauric Acid2 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated95 mg
MonounsaturatedOleic acid22 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated24 mg
Polyunsaturated18:2 fatty acid0.14 gr
18:3 fatty acid30 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.171 gr