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Canned sliced drained sweetened

Apples, canned, sweetened, sliced, drained, heated

Macronutrients
NameAmount% DRI
Energy67 kcal0 %
Proteins0.2 gr.0.4 %
Water82.3 gr.0 %
Carbohydrates16.8 gr.--
Sugars14.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total9.22.6
Fibre85.3
Energy Distribution49.4
Energy DRI2.92.6
Protein Quality88.9
Protein DRI0.40.3
Sugars0
EFA0
Mineral DRI0.9
Vitamin DRI0.4
Aminoacids
NameAmount
Lysine11 mg.
Leucine11 mg.
Valine8 mg.
Threonine7 mg.
Isoleucine7 mg.
Phenylananine5 mg.
Tryptophan2 mg.
Methionine2 mg.
Aspartate32 mg.
Glutamate19 mg.
Glycine7 mg.
Alanine7 mg.
Serine7 mg.
Proline6 mg.
Arginine6 mg.
Histidine3 mg.
Tyrosine3 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium70 mg.1.49%
Phosphorus6 mg.0.48%
Calcium4 mg.0.27%
Magnesium3 mg.0.6%
Sodium3 mg.0.15%
Iron0.24 mg.0.8%
Manganese0.165 mg.3.3%
Copper0.051 mg.1.28%
Zinc0.05 mg.0.2%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)3.2 mg.0.58%
Alpha-tocopherol0.21 mg.0.42%
Ascorbic acid0.2 mg.0.13%
Niacin0.081 mg.0.58%
Pyridoxine0.044 mg.1.83%
Pantothenic acid0.032 mg.0.64%
Riboflavin0.01 mg.0.91%
Thiamin0.009 mg.0.82%
Phylloquinone0.6 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Cryptoxanthin, beta0.02 ug.
Luthein+zeaxanthin0.02 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid58 mg
Estearic Acid9 mg
Miristic Acid2 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated70 mg
MonounsaturatedOleic acid16 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated17 mg
Polyunsaturated18:2 fatty acid0.1 gr
18:3 fatty acid22 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.126 gr