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Canned sliced unheated drained sweetened

Apples, canned, sweetened, sliced, drained, unheated

Macronutrients
NameAmount% DRI
Energy67 kcal0 %
Proteins0.2 gr.0.4 %
Water82.4 gr.0 %
Carbohydrates16.7 gr.--
Sugars15 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total9.22.5
Fibre6.84.5
Energy Distribution50.8
Energy DRI2.92.6
Protein Quality88.9
Protein DRI0.40.3
Sugars0
EFA0
Mineral DRI0.8
Vitamin DRI0.4
Aminoacids
NameAmount
Lysine11 mg.
Leucine11 mg.
Valine8 mg.
Isoleucine7 mg.
Threonine6 mg.
Phenylananine5 mg.
Tryptophan2 mg.
Methionine2 mg.
Aspartate31 mg.
Glutamate18 mg.
Glycine7 mg.
Serine7 mg.
Proline6 mg.
Alanine6 mg.
Arginine6 mg.
Histidine3 mg.
Tyrosine3 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium68 mg.1.45%
Phosphorus5 mg.0.4%
Calcium4 mg.0.27%
Sodium3 mg.0.15%
Magnesium2 mg.0.4%
Iron0.23 mg.0.77%
Manganese0.153 mg.3.06%
Copper0.053 mg.1.33%
Zinc0.03 mg.0.12%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)3.2 mg.0.58%
Ascorbic acid0.4 mg.0.27%
Alpha-tocopherol0.21 mg.0.42%
Niacin0.073 mg.0.52%
Pyridoxine0.044 mg.1.83%
Pantothenic acid0.031 mg.0.62%
Riboflavin0.01 mg.0.91%
Thiamin0.009 mg.0.82%
Phylloquinone0.6 ug.0.5%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Luthein+zeaxanthin0.02 ug.
Cryptoxanthin, beta0.02 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid66 mg
Estearic Acid10 mg
Miristic Acid2 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated80 mg
MonounsaturatedOleic acid19 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated20 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid25 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.144 gr