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Peeled/Without skin Cooked

Apples, raw, without skin, cooked, microwave

Macronutrients
NameAmount% DRI
Energy56 kcal0 %
Proteins0.3 gr.0.6 %
Water84.6 gr.0 %
Carbohydrates14.4 gr.--
Sugars11.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total9.82.5
Fibre11.27.4
Energy Distribution54.1
Energy DRI2.42.2
Protein Quality98.8
Protein DRI0.60.5
Sugars0
EFA0
Mineral DRI0.9
Vitamin DRI0.5
Aminoacids
NameAmount
Lysine18 mg.
Leucine17 mg.
Valine13 mg.
Isoleucine11 mg.
Threonine10 mg.
Phenylananine8 mg.
Tryptophan3 mg.
Methionine3 mg.
Aspartate49 mg.
Glutamate29 mg.
Glycine11 mg.
Serine11 mg.
Proline10 mg.
Alanine10 mg.
Arginine9 mg.
Tyrosine5 mg.
Cysteine4 mg.
Histidine4 mg.
Minerals
NameAmount% DRI
Potassium93 mg.1.98%
Phosphorus8 mg.0.64%
Calcium5 mg.0.33%
Magnesium3 mg.0.6%
Sodium1 mg.0.05%
Iron0.17 mg.0.57%
Manganese0.142 mg.2.84%
Copper0.046 mg.1.15%
Zinc0.04 mg.0.16%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)3.4 mg.0.62%
Ascorbic acid0.3 mg.0.2%
Niacin0.061 mg.0.44%
Alpha-tocopherol0.05 mg.0.1%
Pantothenic acid0.046 mg.0.92%
Pyridoxine0.046 mg.1.92%
Thiamin0.017 mg.1.55%
Riboflavin0.011 mg.1%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Phylloquinone0.7 ug.0.58%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.02 ug.
Caroten, beta0.02 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid56 mg
Estearic Acid9 mg
Miristic Acid2 mg
Lauric Acid1 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated68 mg
MonounsaturatedOleic acid16 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated17 mg
Polyunsaturated18:2 fatty acid0.1 gr
18:3 fatty acid21 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.122 gr