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Peeled/Without skin

Apples, raw, without skin

Macronutrients
NameAmount% DRI
Energy48 kcal0 %
Proteins0.3 gr.0.6 %
Water86.7 gr.0 %
Carbohydrates12.8 gr.--
Sugars10.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total7.81.9
Fibre5.23.4
Energy Distribution45.6
Energy DRI2.11.8
Protein Quality29.6
Protein DRI0.60.5
Sugars0
EFA0
Mineral DRI0.6
Vitamin DRI0.7
Aminoacids
NameAmount
Leucine14 mg.
Lysine13 mg.
Valine12 mg.
Phenylananine7 mg.
Threonine6 mg.
Isoleucine6 mg.
Tryptophan1 mg.
Methionine1 mg.
Aspartate74 mg.
Glutamate26 mg.
Alanine12 mg.
Serine11 mg.
Glycine9 mg.
Proline6 mg.
Arginine6 mg.
Histidine5 mg.
Cysteine1 mg.
Tyrosine1 mg.
Sugars
NameAmount
Fructose6.03 gr.
Glucose3.25 gr.
Sucrose0.82 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium90 mg.1.91%
Phosphorus11 mg.0.88%
Calcium5 mg.0.33%
Magnesium4 mg.0.8%
Iron0.07 mg.0.23%
Zinc0.05 mg.0.2%
Manganese0.038 mg.0.76%
Copper0.031 mg.0.78%
Selenium0 ug.0%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid4 mg.2.67%
Choline (total)3.4 mg.0.62%
Niacin0.091 mg.0.65%
Pantothenic acid0.071 mg.1.42%
Alpha-tocopherol0.05 mg.0.1%
Pyridoxine0.037 mg.1.54%
Riboflavin0.028 mg.2.55%
Thiamin0.019 mg.1.73%
Phylloquinone0.6 ug.0.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.02 ug.
Caroten, beta0.02 ug.
Cryptoxanthin, beta0.01 ug.
Tocopherol, beta0.01 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid17 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated21 mg
MonounsaturatedOleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated5 mg
Polyunsaturated18:2 fatty acid31 mg
18:3 fatty acid7 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated37 mg