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cherry

Acerola, (west indian cherry), raw

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins0.4 gr.0.9 %
Water91.4 gr.0 %
Carbohydrates7.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total5.52.1
Fibre4.42.9
Energy Distribution25
Energy DRI1.41.2
Protein Quality0
Protein DRI0.90.7
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI10.6
Minerals
NameAmount% DRI
Potassium146 mg.3.11%
Magnesium18 mg.3.6%
Calcium12 mg.0.8%
Phosphorus11 mg.0.88%
Sodium7 mg.0.35%
Iron0.2 mg.0.67%
Zinc0.1 mg.0.4%
Copper0.086 mg.2.15%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid1677.6 mg.1118.4%
Niacin0.4 mg.2.86%
Pantothenic acid0.309 mg.6.18%
Riboflavin0.06 mg.5.45%
Thiamin0.02 mg.1.82%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Pyridoxine0.009 mg.0.38%
Folic Acid0 ug.0%
Retinol0 ug.0%
Cyanocobalamin0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid48 mg
Estearic Acid16 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated68 mg
MonounsaturatedOleic acid81 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated82 mg
Polyunsaturated18:2 fatty acid46 mg
18:3 fatty acid44 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated90 mg