spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png
honey

Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal

Macronutrients
NameAmount% DRI
Energy353 kcal0 %
Proteins17 gr.37 %
Water2.8 gr.0 %
Carbohydrates69 gr.--
Sugars17 gr.0 %
Alcohol0 gr.--
Dietary Fibre9 gr. %
Ash7.2 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total34.620.7
Fibre3623.7
Energy Distribution90
Energy DRI15.313.6
Protein Quality0
Protein DRI3730.4
Sugars0
EFA0
Mineral DRI25.8
Vitamin DRI59.3
Minerals
NameAmount% DRI
Sodium482 mg.24.1%
Calcium455 mg.30.33%
Phosphorus340 mg.27.2%
Potassium330 mg.7.02%
Magnesium121 mg.24.2%
Iron30 mg.100%
Zinc11.4 mg.45.6%
Selenium0 ug.0%
Manganese0 mg.0%
Copper0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid46 mg.30.67%
Niacin15.2 mg.108.57%
Alpha-tocopherol6.1 mg.12.2%
Pyridoxine1.5 mg.62.5%
Riboflavin1.3 mg.118.18%
Thiamin1.1 mg.100%
Folate (total)303 ug.75.75%
Cyanocobalamin4.5 ug.112.5%
Ergocarciferol3 ug.12%
Pantothenic acid0 mg.0%
Lipids
GroupNameAmount
PolyunsaturatedTrans0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.6 gr