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wild blueberry

Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG

Macronutrients
NameAmount% DRI
Energy370 kcal0 %
Proteins10.9 gr.23.7 %
Water3 gr.0 %
Carbohydrates76 gr.--
Sugars22 gr.0 %
Alcohol0 gr.--
Dietary Fibre7 gr. %
Ash5.4 gr.--
Starch0 gr.--
Lipids4.7 gr.--
Scores
WomanMan
Total3318.6
Fibre2818.4
Energy Distribution100
Energy DRI16.114.2
Protein Quality0
Protein DRI23.719.5
Sugars0
EFA0
Mineral DRI11.4
Vitamin DRI68.2
Minerals
NameAmount% DRI
Phosphorus264 mg.21.12%
Sodium241 mg.12.05%
Potassium211 mg.4.49%
Magnesium85 mg.17%
Calcium45 mg.3%
Iron3.3 mg.11%
Zinc2.7 mg.10.8%
Vitamins
NameAmount% DRI
Ascorbic acid54.5 mg.36.33%
Alpha-tocopherol36.52 mg.73.04%
Pyridoxine3.6 mg.150%
Folate (total)727 ug.181.75%
Cyanocobalamin10.9 ug.272.5%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.37 ug.
Lipids
GroupNameAmount
PolyunsaturatedTrans0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.6 gr