spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png

Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG

Macronutrients
NameAmount% DRI
Energy350 kcal0 %
Proteins11 gr.23.9 %
Water3.4 gr.0 %
Carbohydrates81.8 gr.--
Sugars8.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre11.3 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total22.710.2
Fibre45.229.7
Energy Distribution78.3
Energy DRI15.213.5
Protein Quality0
Protein DRI23.919.6
Sugars0
EFA0
Mineral DRI12.4
Vitamin DRI0
Minerals
NameAmount% DRI
Potassium319 mg.6.79%
Sodium303 mg.15.15%
Phosphorus285 mg.22.8%
Magnesium99 mg.19.8%
Calcium30 mg.2%
Iron3 mg.10%
Zinc2.5 mg.10%
Vitamins
NameAmount% DRI
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
PolyunsaturatedTrans0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.2 gr