spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png

Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt

Macronutrients
NameAmount% DRI
Energy381 kcal0 %
Proteins7 gr.15.2 %
Water3 gr.0 %
Carbohydrates86 gr.--
Sugars33 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.7 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids2.9 gr.--
Scores
WomanMan
Total25.513.1
Fibre18.812.4
Energy Distribution88.1
Energy DRI16.614.7
Protein Quality0
Protein DRI15.212.5
Sugars0
EFA0
Mineral DRI14.5
Vitamin DRI25.3
Minerals
NameAmount% DRI
Sodium429 mg.21.45%
Potassium167 mg.3.55%
Phosphorus152 mg.12.16%
Magnesium46 mg.9.2%
Calcium31 mg.2.07%
Iron8.1 mg.27%
Zinc1.4 mg.5.6%
Manganese1.353 mg.27.06%
Copper0.226 mg.5.65%
Selenium23.4 ug.31.2%
Vitamins
NameAmount% DRI
Ascorbic acid21 mg.14%
Choline (total)14.5 mg.2.64%
Niacin7 mg.50%
Pantothenic acid0.73 mg.14.6%
Pyridoxine0.7 mg.29.17%
Riboflavin0.6 mg.54.55%
Alpha-tocopherol0.53 mg.1.06%
Thiamin0.5 mg.45.45%
Folate, DFE231 ug.57.75%
Retinol225 ug.32.14%
Folate (total)140 ug.35%
Folic Acid130 ug.0.03%
Folate, food10 ug.2.5%
Ergocarciferol3.1 ug.12.4%
Vitamin B12, added2.1 ug.12.4%
Cyanocobalamin2.1 ug.52.5%
Phylloquinone1.8 ug.1.5%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.05 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.53 gr
Lauric Acid0.52 gr
Miristic Acid0.19 gr
Estearic Acid0.17 gr
Caprilic Acid31 mg
Capric Acid30 mg
Behenic Acid9 mg
Arachidic Acid9 mg
Caproic Acid2 mg
Butyric Acid1 mg
Total Saturated1.5 gr
MonounsaturatedOleic acid0.2 gr
Eicosanoic Acid1 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Total monounsaturated0.2 gr
Polyunsaturated18:2 fatty acid1.11 gr
18:3 fatty acid75 mg
20:4 fatty acid1 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.2 gr