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Cereals ready-to-eat, KELLOGG, SMORZ

Macronutrients
NameAmount% DRI
Energy406 kcal0 %
Proteins4.9 gr.10.7 %
Water2.7 gr.0 %
Carbohydrates83 gr.--
Sugars43 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.5 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids6.9 gr.--
Scores
WomanMan
Total28.515.8
Fibre106.6
Energy Distribution94.9
Energy DRI17.715.6
Protein Quality0
Protein DRI10.78.8
Sugars0
EFA0
Mineral DRI13.1
Vitamin DRI49
Minerals
NameAmount% DRI
Sodium456 mg.22.8%
Potassium97 mg.2.06%
Phosphorus68 mg.5.44%
Magnesium31 mg.6.2%
Calcium22 mg.1.47%
Iron15 mg.50%
Zinc5 mg.20%
Manganese0.461 mg.9.22%
Copper0.177 mg.4.43%
Selenium6.9 ug.9.2%
Vitamins
NameAmount% DRI
Ascorbic acid50 mg.33.33%
Niacin16.7 mg.119.29%
Choline (total)8.4 mg.1.53%
Pyridoxine1.7 mg.70.83%
Riboflavin1.4 mg.127.27%
Thiamin1.3 mg.118.18%
Folate, DFE556 ug.139%
Retinol500 ug.71.43%
Folate (total)333 ug.83.25%
Folic Acid319 ug.0.08%
Alpha-tocopherol0.29 mg.0.58%
Pantothenic acid0.265 mg.5.3%
Folate, food14 ug.3.5%
Cyanocobalamin5 ug.125%
Vitamin B12, added5 ug.125%
Ergocarciferol3.3 ug.13.2%
Phylloquinone1.3 ug.1.08%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caffeine4 mg.
Theobromine0.04 ug.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0 ug.
Caroten, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.83 gr
Estearic Acid0.72 gr
Miristic Acid79 mg
Butyric Acid58 mg
Lauric Acid26 mg
Capric Acid23 mg
Caproic Acid21 mg
Arachidic Acid20 mg
Caprilic Acid12 mg
Pentadecanoic Acid8 mg
Behenic Acid2 mg
Tridecanoic acid0 mg
Linoceric Acid0 mg
Total Saturated1.8 gr
MonounsaturatedOleic acid0.45 gr
Palmitoleic acid11 mg
Miristoleic Acid (w5)5 mg
17:1 fatty acid1 mg
Nervonic Acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated1 gr
Polyunsaturated18:2 fatty acid3.59 gr
Trans0.2 gr
18:3 fatty acid0.16 gr
20:4 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
22:4 fatty acids0 mg
Clupanodonic acid, DPA (w3)0 mg
21:5 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.9 gr