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Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart

Macronutrients
NameAmount% DRI
Energy366 kcal0 %
Proteins10 gr.21.7 %
Water3.5 gr.0 %
Carbohydrates79 gr.--
Sugars28 gr.0 %
Alcohol0 gr.--
Dietary Fibre8.9 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids3.8 gr.--
Scores
WomanMan
Total31.817.3
Fibre35.623.4
Energy Distribution98.4
Energy DRI15.914.1
Protein Quality0
Protein DRI21.717.9
Sugars0
EFA0
Mineral DRI19.7
Vitamin DRI41.7
Minerals
NameAmount% DRI
Potassium632 mg.13.45%
Phosphorus416 mg.33.28%
Sodium234 mg.11.7%
Magnesium135 mg.27%
Calcium35 mg.2.33%
Iron7.5 mg.25%
Zinc6.3 mg.25.2%
Vitamins
NameAmount% DRI
Ascorbic acid25 mg.16.67%
Alpha-tocopherol22.5 mg.45%
Niacin8.3 mg.59.29%
Pantothenic acid4.2 mg.84%
Pyridoxine0.8 mg.33.33%
Riboflavin0.7 mg.63.64%
Thiamin0.6 mg.54.55%
Folate, DFE276 ug.69%
Folate (total)170 ug.42.5%
Folic Acid151 ug.0.04%
Folate, food19 ug.4.75%
Cyanocobalamin2.5 ug.62.5%
Ergocarciferol1.7 ug.6.8%
Lipids
GroupNameAmount
PolyunsaturatedTrans0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2 gr