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Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored

Macronutrients
NameAmount% DRI
Energy376 kcal0 %
Proteins6.6 gr.14.3 %
Water2.5 gr.0 %
Carbohydrates83 gr.--
Sugars40 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.9 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids4.4 gr.--
Scores
WomanMan
Total30.917.9
Fibre23.615.5
Energy Distribution91.7
Energy DRI16.314.5
Protein Quality0
Protein DRI14.311.8
Sugars0
EFA0
Mineral DRI13.2
Vitamin DRI57.2
Minerals
NameAmount% DRI
Sodium480 mg.24%
Phosphorus236 mg.18.88%
Potassium212 mg.4.51%
Calcium167 mg.11.13%
Magnesium39 mg.7.8%
Iron13.6 mg.45.33%
Zinc4.5 mg.18%
Copper0.1 mg.2.5%
Selenium0.2 ug.0.27%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Ascorbic acid45.5 mg.30.33%
Niacin15.2 mg.108.57%
Pyridoxine1.5 mg.62.5%
Riboflavin1.3 mg.118.18%
Thiamin1.1 mg.100%
Folate, DFE502 ug.125.5%
Folate (total)303 ug.75.75%
Folic Acid284 ug.0.07%
Folate, food19 ug.4.75%
Cyanocobalamin4.5 ug.112.5%
Ergocarciferol3.2 ug.12.8%
Alpha-tocopherol0 mg.0%
Lipids
GroupNameAmount
PolyunsaturatedTrans0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.3 gr