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Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES

Macronutrients
NameAmount% DRI
Energy382 kcal0 %
Proteins5.5 gr.12 %
Water2.9 gr.0 %
Carbohydrates88 gr.--
Sugars31 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total23.714.2
Fibre1.20.8
Energy Distribution70.8
Energy DRI16.614.7
Protein Quality0
Protein DRI129.8
Sugars0
EFA0
Mineral DRI16.4
Vitamin DRI48.4
Minerals
NameAmount% DRI
Sodium726 mg.36.3%
Phosphorus106 mg.8.48%
Potassium101 mg.2.15%
Magnesium31 mg.6.2%
Iron18 mg.60%
Calcium8 mg.0.53%
Zinc1.1 mg.4.4%
Copper0.2 mg.5%
Selenium18.1 ug.24.13%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.7 mg.119.29%
Choline (total)8.4 mg.1.53%
Pyridoxine1.7 mg.70.83%
Riboflavin1.4 mg.127.27%
Thiamin1.3 mg.118.18%
Pantothenic acid0.819 mg.16.38%
Alpha-tocopherol0.57 mg.1.14%
Folate, DFE563 ug.140.75%
Retinol496 ug.70.86%
Folate (total)333 ug.83.25%
Folic Acid329 ug.0.08%
Cyanocobalamin5 ug.125%
Vitamin B12, added5 ug.125%
Folate, food4 ug.1%
Phylloquinone3.9 ug.3.25%
Ergocarciferol3.3 ug.13.2%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.05 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.26 gr
Estearic Acid29 mg
Miristic Acid5 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.3 gr
MonounsaturatedOleic acid0.3 gr
Palmitoleic acid4 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.3 gr
Polyunsaturated18:2 fatty acid0.26 gr
18:3 fatty acid0.14 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.4 gr