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Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch

Macronutrients
NameAmount% DRI
Energy433 kcal0 %
Proteins6.7 gr.14.5 %
Water2.1 gr.0 %
Carbohydrates76 gr.--
Sugars43.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash3.5 gr.--
Starch0 gr.--
Lipids11.7 gr.--
Scores
WomanMan
Total30.917.4
Fibre13.28.7
Energy Distribution98.7
Energy DRI18.816.7
Protein Quality0
Protein DRI14.511.9
Sugars0
EFA0
Mineral DRI20.5
Vitamin DRI48.4
Minerals
NameAmount% DRI
Sodium450 mg.22.5%
Calcium333 mg.22.2%
Potassium200 mg.4.26%
Phosphorus67 mg.5.36%
Magnesium27 mg.5.4%
Iron15 mg.50%
Zinc12.5 mg.50%
Manganese1.056 mg.21.12%
Copper0.161 mg.4.03%
Selenium15.2 ug.20.27%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Choline (total)16.3 mg.2.96%
Alpha-tocopherol2.16 mg.4.32%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Folate, DFE553 ug.138.25%
Retinol500 ug.71.43%
Pantothenic acid0.471 mg.9.42%
Folate (total)333 ug.83.25%
Folic Acid313 ug.0.08%
Folate, food20 ug.5%
Cyanocobalamin5 ug.125%
Vitamin B12, added5 ug.125%
Ergocarciferol3.3 ug.13.2%
Phylloquinone2.6 ug.2.17%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.04 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.97 gr
Estearic Acid0.29 gr
Behenic Acid0.19 gr
Arachidic Acid0.1 gr
Linoceric Acid60 mg
Miristic Acid30 mg
Lauric Acid17 mg
Caprilic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Total Saturated1.67 gr
MonounsaturatedOleic acid6.51 gr
Eicosanoic Acid0.15 gr
Palmitoleic acid11 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Total monounsaturated6.67 gr
Polyunsaturated18:2 fatty acid3.11 gr
18:3 fatty acid0.22 gr
Trans12 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.33 gr