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Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins3.7 gr.7.9 %
Water2.2 gr.0 %
Carbohydrates89.3 gr.--
Sugars33.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.2 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total24.415
Fibre00
Energy Distribution71.4
Energy DRI1614.1
Protein Quality0
Protein DRI7.96.5
Sugars0
EFA0
Mineral DRI25.1
Vitamin DRI48.8
Minerals
NameAmount% DRI
Sodium600 mg.30%
Calcium333 mg.22.2%
Potassium100 mg.2.13%
Phosphorus94 mg.7.52%
Magnesium37 mg.7.4%
Iron30 mg.100%
Zinc12.5 mg.50%
Manganese0.885 mg.17.7%
Copper0.091 mg.2.28%
Selenium9.2 ug.12.27%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin16.67 mg.119.07%
Choline (total)7.7 mg.1.4%
Pyridoxine1.667 mg.69.46%
Riboflavin1.42 mg.129.09%
Thiamin1.25 mg.113.64%
Folate, DFE1129 ug.282.25%
Folate (total)667 ug.166.75%
Folic Acid660 ug.0.17%
Retinol501 ug.71.57%
Pantothenic acid0.443 mg.8.86%
Alpha-tocopherol0.25 mg.0.5%
Folate, food6 ug.1.5%
Vitamin B12, added5 ug.1.5%
Cyanocobalamin5 ug.125%
Ergocarciferol3.3 ug.13.2%
Phylloquinone0.3 ug.0.25%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.27 gr
Estearic Acid30 mg
Miristic Acid6 mg
Arachidic Acid1 mg
Lauric Acid1 mg
Caprilic Acid0 mg
Linoceric Acid0 mg
Caproic Acid0 mg
Behenic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.317 gr
MonounsaturatedOleic acid0.5 gr
Palmitoleic acid5 mg
Erucic acid1 mg
Nervonic Acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated0.503 gr
Polyunsaturated18:2 fatty acid0.55 gr
18:3 fatty acid35 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
22:4 fatty acids0 mg
21:5 fatty acid0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.589 gr