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chocolate Unsalted prepared with water

Cereals, Malt-O-Meal, chocolate, prepared with water, without salt

Macronutrients
NameAmount% DRI
Energy44 kcal0 %
Proteins1.2 gr.2.7 %
Water89.2 gr.0 %
Carbohydrates9.2 gr.--
Sugars2.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.33.1
Fibre21.3
Energy Distribution87.7
Energy DRI1.91.7
Protein Quality0
Protein DRI2.72.2
Sugars0
EFA0
Mineral DRI2.4
Vitamin DRI15.3
Minerals
NameAmount% DRI
Calcium45 mg.3%
Potassium36 mg.0.77%
Phosphorus19 mg.1.52%
Iron4.58 mg.15.27%
Sodium3 mg.0.15%
Magnesium2 mg.0.4%
Zinc0.07 mg.0.28%
Copper0.015 mg.0.38%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Niacin1.869 mg.13.35%
Pyridoxine0.435 mg.18.13%
Folate, DFE235 ug.58.75%
Thiamin0.168 mg.15.27%
Folate (total)139 ug.34.75%
Folic Acid136 ug.0.03%
Riboflavin0.116 mg.10.55%
Ascorbic acid0.1 mg.0.07%
Pantothenic acid0.048 mg.0.96%
Folate, food3 ug.0.75%
Lipids
GroupNameAmount