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Unsalted prepared with water

Cereals, Malt-o-Meal, plain, prepared with water, without salt

Macronutrients
NameAmount% DRI
Energy42 kcal0 %
Proteins1.4 gr.3 %
Water89.5 gr.0 %
Carbohydrates8.7 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total6.13.2
Fibre21.3
Energy Distribution21.2
Energy DRI1.81.6
Protein Quality0
Protein DRI32.4
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI17.1
Minerals
NameAmount% DRI
Calcium61 mg.4.07%
Phosphorus25 mg.2%
Potassium20 mg.0.43%
Iron6.43 mg.21.43%
Sodium3 mg.0.15%
Magnesium2 mg.0.4%
Zinc0.07 mg.0.28%
Copper0.015 mg.0.38%
Selenium2.7 ug.3.6%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Niacin2.826 mg.20.19%
Folate, DFE282 ug.70.5%
Thiamin0.212 mg.19.27%
Pyridoxine0.194 mg.8.08%
Folate (total)167 ug.41.75%
Folic Acid164 ug.0.04%
Riboflavin0.104 mg.9.45%
Ascorbic acid0.1 mg.0.07%
Pantothenic acid0.048 mg.0.96%
Folate, food3 ug.0.75%
Lipids
GroupNameAmount