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USDA commodity

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

Macronutrients
NameAmount% DRI
Energy381 kcal0 %
Proteins6.5 gr.14 %
Water3.9 gr.0 %
Carbohydrates86 gr.--
Sugars8.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total25.813.3
Fibre2.81.8
Energy Distribution94.7
Energy DRI16.614.7
Protein Quality48.3
Protein DRI1411.5
Sugars0
EFA0
Mineral DRI14.1
Vitamin DRI58.2
Aminoacids
NameAmount
Leucine572 mg.
Valine425 mg.
Phenylananine385 mg.
Isoleucine294 mg.
Threonine278 mg.
Lysine159 mg.
Methionine139 mg.
Tryptophan91 mg.
Glutamate1319 mg.
Aspartate1085 mg.
Arginine503 mg.
Alanine410 mg.
Proline400 mg.
Serine351 mg.
Glycine316 mg.
Tyrosine217 mg.
Histidine159 mg.
Cysteine132 mg.
Sugars
NameAmount
Sucrose7.18 gr.
Glucose0.44 gr.
Fructose0.41 gr.
Maltose0.32 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium850 mg.42.5%
Potassium108 mg.2.3%
Phosphorus96 mg.7.68%
Magnesium24 mg.4.8%
Iron10.53 mg.35.1%
Calcium5 mg.0.33%
Zinc1.19 mg.4.76%
Manganese1.057 mg.21.14%
Copper0.158 mg.3.95%
Selenium13.6 ug.18.13%
Vitamins
NameAmount% DRI
Ascorbic acid46 mg.30.67%
Niacin26.217 mg.187.26%
Pyridoxine2.683 mg.111.79%
Riboflavin2.518 mg.228.91%
Thiamin2.052 mg.186.55%
Retinol608 ug.86.86%
Pantothenic acid0.311 mg.6.22%
Alpha-tocopherol0.08 mg.0.16%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.03 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Estearic Acid50 mg
Miristic Acid17 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.355 gr
MonounsaturatedOleic acid0.25 gr
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Palmitoleic acid0 mg
Total monounsaturated0.253 gr
Polyunsaturated18:2 fatty acid0.33 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
22:4 fatty acids0 mg
21:5 fatty acid0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.325 gr