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USDA commodity rice corn

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Macronutrients
NameAmount% DRI
Energy378 kcal0 %
Proteins6.1 gr.13.2 %
Water3.8 gr.0 %
Carbohydrates86.9 gr.--
Sugars10.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash2.2 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total2714.6
Fibre5.63.7
Energy Distribution92.9
Energy DRI16.414.5
Protein Quality36.6
Protein DRI13.210.8
Sugars0
EFA0
Mineral DRI21.1
Vitamin DRI58.9
Aminoacids
NameAmount
Leucine767 mg.
Phenylananine365 mg.
Valine344 mg.
Isoleucine260 mg.
Threonine241 mg.
Methionine130 mg.
Lysine113 mg.
Tryptophan66 mg.
Glutamate1368 mg.
Aspartate821 mg.
Proline552 mg.
Alanine460 mg.
Arginine304 mg.
Serine298 mg.
Glycine267 mg.
Tyrosine176 mg.
Histidine162 mg.
Cysteine116 mg.
Sugars
NameAmount
Sucrose9.74 gr.
Glucose0.27 gr.
Fructose0.26 gr.
Maltose0.09 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium795 mg.39.75%
Potassium105 mg.2.23%
Phosphorus77 mg.6.16%
Iron34.06 mg.113.53%
Magnesium19 mg.3.8%
Calcium10 mg.0.67%
Zinc7.6 mg.30.4%
Manganese0.79 mg.15.8%
Copper0.137 mg.3.43%
Selenium6.3 ug.8.4%
Vitamins
NameAmount% DRI
Ascorbic acid38.5 mg.25.67%
Niacin29.62 mg.211.57%
Thiamin6.288 mg.571.64%
Pyridoxine5.986 mg.249.42%
Riboflavin3.87 mg.351.82%
Retinol810 ug.115.71%
Pantothenic acid0.226 mg.4.52%
Alpha-tocopherol0.08 mg.0.16%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.08 mg.
Caroten, beta0.04 ug.
Cryptoxanthin, beta0.03 ug.
Tocopherol, beta0.01 mg.
Tocopherol, delta0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.23 gr
Estearic Acid26 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.26 gr
MonounsaturatedOleic acid0.2 gr
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated0.204 gr
Polyunsaturated18:2 fatty acid0.34 gr
18:3 fatty acid12 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
22:4 fatty acids0 mg
21:5 fatty acid0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.354 gr