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Cereals
Ready to eat
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 378 kcal | 0 % |
| Proteins | 6.1 gr. | 13.2 % |
| Water | 3.8 gr. | 0 % |
| Carbohydrates | 86.9 gr. | -- |
| Sugars | 10.4 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.4 gr. | % |
| Ash | 2.2 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 27 | 14.6 |
| Fibre | 5.6 | 3.7 |
| Energy Distribution | 92.9 | |
| Energy DRI | 16.4 | 14.5 |
| Protein Quality | 36.6 | |
| Protein DRI | 13.2 | 10.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 21.1 | |
| Vitamin DRI | 58.9 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Leucine | 767 mg. |
| Phenylananine | 365 mg. |
| Valine | 344 mg. |
| Isoleucine | 260 mg. |
| Threonine | 241 mg. |
| Methionine | 130 mg. |
| Lysine | 113 mg. |
| Tryptophan | 66 mg. |
| Glutamate | 1368 mg. |
| Aspartate | 821 mg. |
| Proline | 552 mg. |
| Alanine | 460 mg. |
| Arginine | 304 mg. |
| Serine | 298 mg. |
| Glycine | 267 mg. |
| Tyrosine | 176 mg. |
| Histidine | 162 mg. |
| Cysteine | 116 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Sucrose | 9.74 gr. |
| Glucose | 0.27 gr. |
| Fructose | 0.26 gr. |
| Maltose | 0.09 gr. |
| Lactose | 0 gr. |
| Galactose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 795 mg. | 39.75% |
| Potassium | 105 mg. | 2.23% |
| Phosphorus | 77 mg. | 6.16% |
| Iron | 34.06 mg. | 113.53% |
| Magnesium | 19 mg. | 3.8% |
| Calcium | 10 mg. | 0.67% |
| Zinc | 7.6 mg. | 30.4% |
| Manganese | 0.79 mg. | 15.8% |
| Copper | 0.137 mg. | 3.43% |
| Selenium | 6.3 ug. | 8.4% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 38.5 mg. | 25.67% |
| Niacin | 29.62 mg. | 211.57% |
| Thiamin | 6.288 mg. | 571.64% |
| Pyridoxine | 5.986 mg. | 249.42% |
| Riboflavin | 3.87 mg. | 351.82% |
| Retinol | 810 ug. | 115.71% |
| Pantothenic acid | 0.226 mg. | 4.52% |
| Alpha-tocopherol | 0.08 mg. | 0.16% |
| Phylloquinone | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Tocopherol, gamma | 0.08 mg. |
| Caroten, beta | 0.04 ug. |
| Cryptoxanthin, beta | 0.03 ug. |
| Tocopherol, beta | 0.01 mg. |
| Tocopherol, delta | 0 mg. |
| Lycopene | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 0.23 gr |
| Estearic Acid | 26 mg | |
| Caprilic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Heptadecanoic Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Linoceric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Behenic Acid | 0 mg | |
| Total Saturated | 0.26 gr | |
| Monounsaturated | Oleic acid | 0.2 gr |
| Ginkgolic acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Nervonic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Total monounsaturated | 0.204 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.34 gr |
| 18:3 fatty acid | 12 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Eicosadienoic acid (w6) | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 22:4 fatty acids | 0 mg | |
| 21:5 fatty acid | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.354 gr | |
