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Cereals ready-to-eat, Ralston Crispy Hexagons

Macronutrients
NameAmount% DRI
Energy379 kcal0 %
Proteins5.9 gr.12.9 %
Water4.1 gr.0 %
Carbohydrates86.8 gr.--
Sugars9.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash2.3 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total26.814.5
Fibre63.9
Energy Distribution92.1
Energy DRI16.514.6
Protein Quality44.2
Protein DRI12.910.6
Sugars0
EFA0
Mineral DRI20.1
Vitamin DRI59.3
Aminoacids
NameAmount
Leucine799 mg.
Phenylananine374 mg.
Valine340 mg.
Isoleucine263 mg.
Threonine250 mg.
Methionine134 mg.
Lysine134 mg.
Tryptophan67 mg.
Glutamate1394 mg.
Aspartate878 mg.
Proline569 mg.
Alanine466 mg.
Serine304 mg.
Arginine300 mg.
Glycine274 mg.
Tyrosine186 mg.
Histidine163 mg.
Cysteine113 mg.
Sugars
NameAmount
Sucrose9.53 gr.
Fructose0.03 gr.
Lactose0 gr.
Glucose0 gr.
Galactose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Sodium816 mg.40.8%
Potassium99 mg.2.11%
Phosphorus63 mg.5.04%
Iron34.67 mg.115.57%
Magnesium16 mg.3.2%
Calcium8 mg.0.53%
Zinc7.43 mg.29.72%
Manganese0.653 mg.13.06%
Copper0.131 mg.3.28%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Ascorbic acid43.8 mg.29.2%
Niacin29.9 mg.213.57%
Pyridoxine7.72 mg.321.67%
Thiamin7.55 mg.686.36%
Riboflavin3.57 mg.324.55%
Retinol779 ug.111.29%
Pantothenic acid0.23 mg.4.6%
Alpha-tocopherol0.05 mg.0.1%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.06 mg.
Caroten, beta0.04 ug.
Cryptoxanthin, beta0.03 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.23 gr
Estearic Acid30 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.263 gr
MonounsaturatedOleic acid0.19 gr
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated0.193 gr
Polyunsaturated18:2 fatty acid0.34 gr
18:3 fatty acid13 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Eicosadienoic acid (w6)0 mg
22:4 fatty acids0 mg
21:5 fatty acid0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.35 gr