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Cereals ready-to-eat, Ralston Corn Flakes

Macronutrients
NameAmount% DRI
Energy357 kcal0 %
Proteins5.9 gr.12.8 %
Water3.3 gr.0 %
Carbohydrates88 gr.--
Sugars7.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total24.712.4
Fibre10.87.1
Energy Distribution90.6
Energy DRI15.513.7
Protein Quality14.3
Protein DRI12.810.5
Sugars0
EFA0
Mineral DRI11.4
Vitamin DRI50.7
Aminoacids
NameAmount
Leucine1013 mg.
Phenylananine390 mg.
Valine303 mg.
Isoleucine247 mg.
Threonine233 mg.
Methionine110 mg.
Lysine43 mg.
Tryptophan37 mg.
Glutamate1520 mg.
Proline936 mg.
Aspartate643 mg.
Alanine580 mg.
Serine320 mg.
Glycine197 mg.
Histidine170 mg.
Tyrosine167 mg.
Arginine133 mg.
Cysteine110 mg.
Sugars
NameAmount
Sucrose4.61 gr.
Glucose1.48 gr.
Fructose1.34 gr.
Maltose0.4 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium710 mg.35.5%
Potassium86 mg.1.83%
Phosphorus33 mg.2.64%
Iron19.4 mg.64.67%
Magnesium7 mg.1.4%
Calcium2 mg.0.13%
Zinc0.2 mg.0.8%
Manganese0.095 mg.1.9%
Copper0.075 mg.1.88%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Ascorbic acid65 mg.43.33%
Niacin21.033 mg.150.24%
Thiamin4.483 mg.407.55%
Choline (total)2.2 mg.0.4%
Pyridoxine1.907 mg.79.46%
Riboflavin1.74 mg.158.18%
Retinol570 ug.81.43%
Pantothenic acid0.099 mg.1.98%
Alpha-tocopherol0.02 mg.0.04%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine1.2 mg.
Caroten, beta0.09 ug.
Cryptoxanthin, beta0.07 ug.
Tocopherol, gamma0.06 mg.
Caroten, alfa0.02 ug.
Tocopherol, beta0.01 mg.
Tocopherol, delta0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.18 gr
Estearic Acid50 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.227 gr
MonounsaturatedOleic acid0.11 gr
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated0.107 gr
Polyunsaturated18:2 fatty acid0.28 gr
18:3 fatty acid17 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
22:4 fatty acids0 mg
20:4 fatty acid0 mg
21:5 fatty acid0 mg
20:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.293 gr