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Cereals ready-to-eat, Ralston Corn Biscuits

Macronutrients
NameAmount% DRI
Energy367 kcal0 %
Proteins5.8 gr.12.7 %
Water3.6 gr.0 %
Carbohydrates85.8 gr.--
Sugars9.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total26.413.8
Fibre10.46.8
Energy Distribution93.3
Energy DRI1614.1
Protein Quality17.8
Protein DRI12.710.4
Sugars0
EFA0
Mineral DRI26.4
Vitamin DRI45.2
Aminoacids
NameAmount
Leucine1036 mg.
Phenylananine403 mg.
Valine297 mg.
Isoleucine253 mg.
Threonine243 mg.
Methionine103 mg.
Lysine53 mg.
Tryptophan30 mg.
Glutamate1563 mg.
Proline933 mg.
Aspartate666 mg.
Alanine590 mg.
Serine330 mg.
Glycine197 mg.
Tyrosine190 mg.
Histidine163 mg.
Arginine157 mg.
Cysteine87 mg.
Sugars
NameAmount
Sucrose9.51 gr.
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Sodium1070 mg.53.5%
Calcium378 mg.25.2%
Potassium90 mg.1.91%
Iron38.37 mg.127.9%
Phosphorus38 mg.3.04%
Zinc17.13 mg.68.52%
Magnesium15 mg.3%
Manganese0.223 mg.4.46%
Copper0.073 mg.1.83%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Niacin21.833 mg.155.95%
Ascorbic acid18.5 mg.12.33%
Choline (total)11 mg.2%
Pyridoxine2.23 mg.92.92%
Riboflavin1.697 mg.154.27%
Thiamin1.52 mg.138.18%
Retinol298 ug.42.57%
Pantothenic acid0.117 mg.2.34%
Alpha-tocopherol0.1 mg.0.2%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine7.1 mg.
Tocopherol, gamma0.09 mg.
Caroten, beta0.07 ug.
Cryptoxanthin, beta0.07 ug.
Tocopherol, delta0.01 mg.
Tocopherol, beta0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid20 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Total Saturated0.193 gr
MonounsaturatedOleic acid0.13 gr
Nervonic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated0.133 gr
Polyunsaturated18:2 fatty acid0.33 gr
18:3 fatty acid20 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
22:4 fatty acids0 mg
21:5 fatty acid0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.347 gr