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Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM

Macronutrients
NameAmount% DRI
Energy327 kcal0 %
Proteins16.4 gr.35.6 %
Water4.1 gr.0 %
Carbohydrates69.1 gr.--
Sugars18.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre20 gr. %
Ash5.5 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total35.719.5
Fibre8052.6
Energy Distribution94.1
Energy DRI14.212.6
Protein Quality0
Protein DRI35.629.2
Sugars0
EFA0
Mineral DRI33.5
Vitamin DRI14.2
Minerals
NameAmount% DRI
Potassium956 mg.20.34%
Calcium455 mg.30.33%
Sodium455 mg.22.75%
Phosphorus420 mg.33.6%
Magnesium246 mg.49.2%
Iron4.91 mg.16.37%
Manganese3.794 mg.75.88%
Zinc3.02 mg.12.08%
Copper1.136 mg.28.4%
Selenium34.8 ug.46.4%
Vitamins
NameAmount% DRI
Choline (total)56 mg.10.18%
Niacin5.05 mg.36.07%
Pantothenic acid1.212 mg.24.24%
Alpha-tocopherol0.84 mg.1.68%
Pyridoxine0.487 mg.20.29%
Riboflavin0.357 mg.32.45%
Thiamin0.324 mg.29.45%
Folate (total)82 ug.20.5%
Folate, DFE82 ug.20.5%
Folate, food82 ug.20.5%
Phylloquinone13.5 ug.11.25%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid1.11 gr
Palmitoleic acid18 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.13 gr
Polyunsaturated18:2 fatty acid2.59 gr
18:3 fatty acid0.32 gr
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.903 gr