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Cereals ready-to-eat, NATURE'S PATH, OPTIMUM

Macronutrients
NameAmount% DRI
Energy345 kcal0 %
Proteins14.6 gr.31.6 %
Water3.7 gr.0 %
Carbohydrates73.4 gr.--
Sugars29.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre18.2 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids4.6 gr.--
Scores
WomanMan
Total3821.6
Fibre72.847.9
Energy Distribution99
Energy DRI1513.3
Protein Quality0
Protein DRI31.626
Sugars0
EFA0
Mineral DRI34.5
Vitamin DRI28.9
Minerals
NameAmount% DRI
Potassium751 mg.15.98%
Phosphorus475 mg.38%
Calcium455 mg.30.33%
Sodium364 mg.18.2%
Magnesium249 mg.49.8%
Iron4.91 mg.16.37%
Manganese4.27 mg.85.4%
Zinc3.09 mg.12.36%
Copper1.133 mg.28.33%
Selenium37.6 ug.50.13%
Vitamins
NameAmount% DRI
Choline (total)56 mg.10.18%
Niacin5.782 mg.41.3%
Ascorbic acid2.2 mg.1.47%
Folate, DFE1223 ug.305.75%
Pantothenic acid1.139 mg.22.78%
Folate (total)727 ug.181.75%
Folic Acid708 ug.0.18%
Alpha-tocopherol0.62 mg.1.24%
Pyridoxine0.587 mg.24.46%
Thiamin0.331 mg.30.09%
Riboflavin0.269 mg.24.45%
Folate, food19 ug.4.75%
Cyanocobalamin10.91 ug.272.75%
Vitamin B12, added10.91 ug.272.75%
Phylloquinone2.3 ug.1.92%
Ergocarciferol0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedOleic acid0.95 gr
Palmitoleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.962 gr
Polyunsaturated18:3 fatty acid1.87 gr
18:2 fatty acid1.24 gr
20:4 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.11 gr