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Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal

Macronutrients
NameAmount% DRI
Energy388 kcal0 %
Proteins9.4 gr.20.4 %
Water4.4 gr.0 %
Carbohydrates82.9 gr.--
Sugars17.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.5 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total33.419.1
Fibre4227.6
Energy Distribution94.6
Energy DRI16.914.9
Protein Quality0
Protein DRI20.416.8
Sugars0
EFA0
Mineral DRI23.6
Vitamin DRI55.9
Minerals
NameAmount% DRI
Potassium340 mg.7.23%
Phosphorus311 mg.24.88%
Magnesium106 mg.21.2%
Iron38.7 mg.129%
Calcium27 mg.1.8%
Sodium18 mg.0.9%
Zinc6.09 mg.24.36%
Copper0.349 mg.8.73%
Vitamins
NameAmount% DRI
Niacin16.1 mg.115%
Pyridoxine1.47 mg.61.25%
Riboflavin1.03 mg.93.64%
Ascorbic acid1 mg.0.67%
Folic Acid811 ug.0.2%
Thiamin0.76 mg.69.09%
Cyanocobalamin2.65 ug.66.25%
Lipids
GroupNameAmount
PolyunsaturatedTrans0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.23 gr