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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macronutrients
NameAmount% DRI
Energy431 kcal0 %
Proteins5.8 gr.12.6 %
Water2.4 gr.0 %
Carbohydrates79.1 gr.--
Sugars34.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.7 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids10.1 gr.--
Scores
WomanMan
Total32.218.5
Fibre18.812.4
Energy Distribution98.3
Energy DRI18.716.6
Protein Quality0
Protein DRI12.610.4
Sugars0
EFA0
Mineral DRI28
Vitamin DRI54.3
Minerals
NameAmount% DRI
Sodium461 mg.23.05%
Calcium388 mg.25.87%
Phosphorus336 mg.26.88%
Potassium150 mg.3.19%
Magnesium48 mg.9.6%
Iron16.4 mg.54.67%
Zinc15.2 mg.60.8%
Manganese1.607 mg.32.14%
Copper0.185 mg.4.63%
Selenium29.5 ug.39.33%
Vitamins
NameAmount% DRI
Niacin23.2 mg.165.71%
Ascorbic acid21 mg.14%
Pyridoxine3.03 mg.126.25%
Riboflavin1.89 mg.171.82%
Thiamin1.42 mg.129.09%
Alpha-tocopherol1.11 mg.2.22%
Folate, DFE653 ug.163.25%
Retinol468 ug.66.86%
Pantothenic acid0.467 mg.9.34%
Folate (total)392 ug.98%
Folic Acid373 ug.0.09%
Folate, food19 ug.4.75%
Phylloquinone5.2 ug.4.33%
Cyanocobalamin4.92 ug.123%
Ergocarciferol3.6 ug.14.4%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.84 gr
Estearic Acid0.76 gr
Miristic Acid8 mg
Heptadecanoic Acid7 mg
Caprilic Acid5 mg
Pentadecanoic Acid2 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.67 gr
MonounsaturatedOleic acid3.9 gr
Palmitoleic acid13 mg
Eicosanoic Acid2 mg
Erucic acid0 mg
Total monounsaturated3.91 gr
Polyunsaturated18:2 fatty acid3.72 gr
Trans1.08 gr
18:3 fatty acid0.25 gr
20:4 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.07 gr