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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Macronutrients
NameAmount% DRI
Energy395 kcal0 %
Proteins5.4 gr.11.7 %
Water2.2 gr.0 %
Carbohydrates87.3 gr.--
Sugars42.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.8 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids2.7 gr.--
Scores
WomanMan
Total29.218.5
Fibre11.27.4
Energy Distribution76.9
Energy DRI17.215.2
Protein Quality0
Protein DRI11.79.6
Sugars0
EFA0
Mineral DRI22.8
Vitamin DRI60.4
Minerals
NameAmount% DRI
Sodium514 mg.25.7%
Calcium429 mg.28.6%
Potassium140 mg.2.98%
Phosphorus123 mg.9.84%
Magnesium36 mg.7.2%
Iron17.1 mg.57%
Zinc14.4 mg.57.6%
Manganese0.818 mg.16.36%
Copper0.129 mg.3.23%
Selenium14.3 ug.19.07%
Vitamins
NameAmount% DRI
Ascorbic acid59.7 mg.39.8%
Niacin20.1 mg.143.57%
Pyridoxine2.6 mg.108.33%
Riboflavin1.97 mg.179.09%
Thiamin1.32 mg.120%
Retinol838 ug.119.71%
Folate, DFE582 ug.145.5%
Folate (total)350 ug.87.5%
Folic Acid331 ug.0.08%
Alpha-tocopherol0.26 mg.0.52%
Folate, food19 ug.4.75%
Cyanocobalamin6.44 ug.161%
Vitamin B12, added6.44 ug.161%
Ergocarciferol3.1 ug.12.4%
Phylloquinone0.6 ug.0.5%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.38 gr
Estearic Acid37 mg
Lauric Acid4 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Total Saturated0.447 gr
MonounsaturatedOleic acid1.26 gr
Palmitoleic acid5 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.26 gr
Polyunsaturated18:2 fatty acid0.8 gr
Trans0.21 gr
18:3 fatty acid31 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.835 gr