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Spices, garlic powder
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 331 kcal | 0 % |
| Proteins | 16.6 gr. | 36 % |
| Water | 6.5 gr. | 0 % |
| Carbohydrates | 72.7 gr. | -- |
| Sugars | 2.4 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 9 gr. | % |
| Ash | 3.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 16 | 12.3 |
| Fibre | 36 | 23.7 |
| Energy Distribution | 9.5 | |
| Energy DRI | 14.4 | 12.7 |
| Protein Quality | 80 | |
| Protein DRI | 36 | 29.6 |
| Sugars | 0 | |
| EFA | 0.4 | |
| Mineral DRI | 17.8 | |
| Vitamin DRI | 12 | |
| Aminoacids | |
|---|---|
| Name | Amount |
| Lysine | 768 mg. |
| Leucine | 728 mg. |
| Valine | 667 mg. |
| Phenylananine | 525 mg. |
| Isoleucine | 414 mg. |
| Threonine | 374 mg. |
| Tryptophan | 121 mg. |
| Methionine | 111 mg. |
| Glutamate | 3658 mg. |
| Arginine | 3365 mg. |
| Aspartate | 1890 mg. |
| Proline | 1354 mg. |
| Glycine | 525 mg. |
| Serine | 505 mg. |
| Alanine | 485 mg. |
| Tyrosine | 445 mg. |
| Histidine | 263 mg. |
| Cysteine | 253 mg. |
| Sugars | |
|---|---|
| Name | Amount |
| Sucrose | 2.05 gr. |
| Fructose | 0.31 gr. |
| Glucose | 0.07 gr. |
| Galactose | 0 gr. |
| Lactose | 0 gr. |
| Maltose | 0 gr. |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 1193 mg. | 25.38% |
| Phosphorus | 414 mg. | 33.12% |
| Calcium | 79 mg. | 5.27% |
| Magnesium | 77 mg. | 15.4% |
| Sodium | 60 mg. | 3% |
| Iron | 5.65 mg. | 18.83% |
| Zinc | 2.99 mg. | 11.96% |
| Manganese | 0.979 mg. | 19.58% |
| Copper | 0.533 mg. | 13.33% |
| Selenium | 23.9 ug. | 31.87% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Choline (total) | 67.5 mg. | 12.27% |
| Pyridoxine | 1.654 mg. | 68.92% |
| Ascorbic acid | 1.2 mg. | 0.8% |
| Niacin | 0.796 mg. | 5.69% |
| Pantothenic acid | 0.743 mg. | 14.86% |
| Alpha-tocopherol | 0.67 mg. | 1.34% |
| Thiamin | 0.435 mg. | 39.55% |
| Riboflavin | 0.141 mg. | 12.82% |
| Folate (total) | 47 ug. | 11.75% |
| Folate, food | 47 ug. | 11.75% |
| Folate, DFE | 47 ug. | 11.75% |
| Phylloquinone | 0.4 ug. | 0.33% |
| Vitamin E, added | 0 mg. | 0% |
| Retinol | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 8 mg. |
| Betaine | 6.1 mg. |
| Caffeine | 0 mg. |
| Tocopherol, beta | 0 mg. |
| Tocopherol, delta | 0 mg. |
| Tocopherol, gamma | 0 mg. |
| Hydroxyproline | 0 g. |
| Theobromine | 0 ug. |
| Caroten, beta | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Luthein+zeaxanthin | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Estearic Acid | 0.11 gr |
| Palmitic Acid | 0.1 gr | |
| Behenic Acid | 28 mg | |
| Miristic Acid | 15 mg | |
| Butyric Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Pentadecanoic Acid | 0 mg | |
| Heptadecanoic Acid | 0 mg | |
| Arachidic Acid | 0 mg | |
| Linoceric Acid | 0 mg | |
| Tridecanoic acid | 0 mg | |
| Total Saturated | 0.249 gr | |
| Monounsaturated | Oleic Acid | 0.11 gr |
| Oleic acid | 0.11 gr | |
| Nervonic Acid | 9 mg | |
| Miristoleic Acid (w5) | 0 mg | |
| Eicosanoic Acid | 0 mg | |
| 17:1 fatty acid | 0 mg | |
| Ginkgolic acid | 0 mg | |
| Oleic acid | 0 mg | |
| Palmitoleic acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.115 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.14 gr |
| Eicosadienoic acid (w6) | 22 mg | |
| Alphalinoleic acid (w3) | 12 mg | |
| 18:3 fatty acid | 12 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Trans | 0 mg | |
| Trans FA, monoenoic | 0 mg | |
| Gammalinomeic acid (w6) | 0 mg | |
| 20:3 fatty acid | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| Total Omega 3 | 12 mg | |
| Total Omega 6 | 22 mg | |
| Total polyunsaturated | 0.178 gr | |
