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Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal

Macronutrients
NameAmount% DRI
Energy401 kcal0 %
Proteins7.8 gr.17 %
Water0.6 gr.0 %
Carbohydrates90.2 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total15.411.5
Fibre42.6
Energy Distribution25.1
Energy DRI17.415.4
Protein Quality0
Protein DRI1713.9
Sugars0
EFA0
Mineral DRI17.6
Vitamin DRI41.6
Minerals
NameAmount% DRI
Phosphorus115 mg.9.2%
Potassium103 mg.2.19%
Iron44.5 mg.148.33%
Magnesium30 mg.6%
Calcium5 mg.0.33%
Sodium5 mg.0.25%
Manganese1.246 mg.24.92%
Zinc1.16 mg.4.64%
Copper0.228 mg.5.7%
Selenium17 ug.22.67%
Vitamins
NameAmount% DRI
Niacin52.3 mg.373.57%
Thiamin3.73 mg.339.09%
Riboflavin2.62 mg.238.18%
Pantothenic acid1.098 mg.21.96%
Ascorbic acid1 mg.0.67%
Pyridoxine0.233 mg.9.71%
Alpha-tocopherol0.12 mg.0.24%
Phylloquinone0.1 ug.0.08%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.27 gr
Estearic Acid20 mg
Miristic Acid6 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.297 gr
MonounsaturatedOleic acid0.25 gr
Palmitoleic acid3 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.255 gr
Polyunsaturated18:2 fatty acid0.31 gr
18:3 fatty acid66 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.377 gr