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Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Macronutrients
NameAmount% DRI
Energy362 kcal0 %
Proteins13.3 gr.28.9 %
Water9.7 gr.0 %
Carbohydrates74.3 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.9 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total2117.9
Fibre15.610.3
Energy Distribution12.4
Energy DRI15.713.9
Protein Quality0
Protein DRI28.923.8
Sugars0
EFA0
Mineral DRI32.2
Vitamin DRI62.9
Minerals
NameAmount% DRI
Calcium377 mg.25.13%
Potassium140 mg.2.98%
Iron39.6 mg.132%
Sodium10 mg.0.5%
Vitamins
NameAmount% DRI
Niacin13 mg.92.86%
Pyridoxine1.85 mg.77.08%
Thiamin1.67 mg.151.82%
Folate, DFE1663 ug.415.75%
Ascorbic acid1 mg.0.67%
Folate (total)990 ug.247.5%
Riboflavin0.97 mg.88.18%
Folic Acid962 ug.0.24%
Folate, food28 ug.7%
Lipids
GroupNameAmount