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blueberry

Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal

Macronutrients
NameAmount% DRI
Energy443 kcal0 %
Proteins4.9 gr.10.7 %
Water1.1 gr.0 %
Carbohydrates80 gr.--
Sugars35.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.8 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids11.5 gr.--
Scores
WomanMan
Total31.118.1
Fibre19.212.6
Energy Distribution93.3
Energy DRI19.317
Protein Quality0
Protein DRI10.78.8
Sugars0
EFA0
Mineral DRI22.4
Vitamin DRI56.4
Minerals
NameAmount% DRI
Sodium415 mg.20.75%
Calcium356 mg.23.73%
Phosphorus291 mg.23.28%
Potassium158 mg.3.36%
Magnesium39 mg.7.8%
Iron16.7 mg.55.67%
Zinc13.7 mg.54.8%
Manganese0.426 mg.8.52%
Copper0.169 mg.4.23%
Selenium16.6 ug.22.13%
Vitamins
NameAmount% DRI
Ascorbic acid35.4 mg.23.6%
Niacin20.6 mg.147.14%
Pyridoxine2.44 mg.101.67%
Thiamin1.57 mg.142.73%
Riboflavin1.56 mg.141.82%
Alpha-tocopherol0.98 mg.1.96%
Folate, DFE840 ug.210%
Retinol631 ug.90.14%
Folate (total)502 ug.125.5%
Folic Acid483 ug.0.12%
Pantothenic acid0.278 mg.5.56%
Folate, food19 ug.4.75%
Cyanocobalamin7.69 ug.192.25%
Vitamin B12, added7.69 ug.192.25%
Phylloquinone4.8 ug.4%
Ergocarciferol4 ug.16%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.9 gr
Estearic Acid0.87 gr
Heptadecanoic Acid8 mg
Miristic Acid8 mg
Pentadecanoic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated1.84 gr
MonounsaturatedOleic acid4.48 gr
Palmitoleic acid9 mg
Eicosanoic Acid3 mg
Erucic acid0 mg
Total monounsaturated4.49 gr
Polyunsaturated18:2 fatty acid4.22 gr
18:3 fatty acid0.26 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated4.63 gr