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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Macronutrients
NameAmount% DRI
Energy361 kcal0 %
Proteins9 gr.19.6 %
Water8.5 gr.0 %
Carbohydrates76.9 gr.--
Sugars30.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre13.5 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total35.121.4
Fibre5435.5
Energy Distribution85.9
Energy DRI15.713.9
Protein Quality0
Protein DRI19.616.1
Sugars0
EFA0
Mineral DRI34.5
Vitamin DRI47.6
Minerals
NameAmount% DRI
Sodium664 mg.33.2%
Potassium578 mg.12.3%
Phosphorus405 mg.32.4%
Magnesium142 mg.28.4%
Calcium45 mg.3%
Zinc11.1 mg.44.4%
Iron9.81 mg.32.7%
Manganese5.12 mg.102.4%
Copper0.489 mg.12.23%
Selenium34.6 ug.46.13%
Vitamins
NameAmount% DRI
Niacin23.6 mg.168.57%
Ascorbic acid13 mg.8.67%
Pyridoxine1.48 mg.61.67%
Riboflavin1.36 mg.123.64%
Pantothenic acid0.982 mg.19.64%
Thiamin0.94 mg.85.45%
Alpha-tocopherol0.69 mg.1.38%
Folate, DFE557 ug.139.25%
Retinol378 ug.54%
Folate (total)339 ug.84.75%
Folic Acid311 ug.0.08%
Folate, food28 ug.7%
Cyanocobalamin3.27 ug.81.75%
Vitamin B12, added3.27 ug.81.75%
Ergocarciferol2 ug.8%
Phylloquinone1.9 ug.1.58%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Estearic Acid31 mg
Miristic Acid5 mg
Lauric Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Capric Acid0 mg
Total Saturated0.476 gr
MonounsaturatedOleic acid0.37 gr
Palmitoleic acid26 mg
Miristoleic Acid (w5)0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.401 gr
Polyunsaturated18:2 fatty acid0.93 gr
18:3 fatty acid78 mg
20:4 fatty acid2 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.01 gr