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Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal

Macronutrients
NameAmount% DRI
Energy396 kcal0 %
Proteins15.6 gr.33.9 %
Water2.1 gr.0 %
Carbohydrates78.8 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.3 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total22.918
Fibre29.219.2
Energy Distribution21.8
Energy DRI17.215.2
Protein Quality0
Protein DRI33.927.9
Sugars0
EFA0
Mineral DRI38.1
Vitamin DRI42.4
Minerals
NameAmount% DRI
Potassium412 mg.8.77%
Phosphorus399 mg.31.92%
Magnesium146 mg.29.2%
Iron53 mg.176.67%
Calcium25 mg.1.67%
Sodium10 mg.0.5%
Manganese4.29 mg.85.8%
Zinc3.08 mg.12.32%
Copper0.45 mg.11.25%
Selenium77.9 ug.103.87%
Vitamins
NameAmount% DRI
Niacin63.7 mg.455%
Thiamin3.87 mg.351.82%
Riboflavin3.31 mg.300.91%
Pantothenic acid1.081 mg.21.62%
Alpha-tocopherol1.01 mg.2.02%
Ascorbic acid1 mg.0.67%
Pyridoxine0.318 mg.13.25%
Phylloquinone2 ug.1.67%
Phytochemicals
NameAmount
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.38 gr
Caprilic Acid25 mg
Estearic Acid21 mg
Miristic Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.442 gr
MonounsaturatedOleic acid0.34 gr
Palmitoleic acid17 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.353 gr
Polyunsaturated18:2 fatty acid1.09 gr
18:3 fatty acid53 mg
20:4 fatty acid2 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.15 gr